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The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living, by Anthony Anholt
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Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help You
Deep Breathing, in and of itself, has the power to make the sick man well and the weak man strong - Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate.
Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, deep breathing exercises can help you.
Imagine that you are sitting at a table where you are about to enjoy a scrumptious meal. After you eat a few bites, however, a person comes by and takes the meal away. How would you feel? Likely you would feel hungry, stressed, and angry at the person who took away your food at the very least.
Now what would you say if I told you that in a twilight zone like twist the person who took away your food was YOU. What's worse you robbed yourself of something even more precious than food, namely the air you breathe. You can survive weeks without food and days without water, but without air? Most of us wouldn't last a minute. Of course all of us breathe, but the fact of the matter is that very few of us actually breathe properly. We are shallow breathers. Breath is life. When you don't breathe properly you are not giving your body the energy it needs. It's like trying to run a car on water-downed gasoline. The car may work, but it won't run optimally. Some of the issues that can be affected by poor breathing include:
- Heightened stress
- Mood swings,
- Fatigue
- Anxiety
- Depression
- Asthma
- Allergies
- Poor athletic performance
- Pre-mature aging
- Just a general "Blah" feeling that never seems to go away
On the other hand learning to breath properly by following a few simple deep breathing exercises can:
- Radically improve your athletic performance
- Promote a sense of internal calm and well-being
- Help you feel energized throughout the day
- Improve your mood and mental outlook
- Assist with a host of health issues you may be experiencing
- Will de-age you. You'll look younger and people will notice!
- Help you feel in control of your life
Which sounds better to you?
The ancients knew that proper diaphragmatic breathing was the key to happiness, healthy living and a strong body. Such disciplines as the Martial Arts and Yoga all stress the importance of this, as well as all early physical fitness pioneers. If you are seeking help with any of these conditions, of if you simply want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete.�If you want to experience the feeling of radiant health and contentment, get The Breathing Exercise Bible today!
- Sales Rank: #633743 in Books
- Published on: 2013-08-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .26 pounds
- Binding: Paperback
- 80 pages
Review
This is a fantastic resource for those looking to be in better control of their breathing and meditation practice. Lots of great info laid out in an easy to follow format. Will definitely recommend to friends!
- Katie Bell (Amazon Verified Purchase)
Breathing right is very important!I have read a lot of books about breathing ,but i love this one.Clear instructions.Very practical advice! iIt covers such common issues like insomnia,low energy etc.This book motivated me to start my daily breathing practice.
- Ingrid V (Amazon Verified Purchase)
From the Author
Hi,
�
My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. All we need to do is uncover it.
�
If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt
�
If you are willing to put in the work (and yes, there will be work. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. I look forward to beginning this journey with you.
�
Sincerely,
�
Anthony Anholt
About the Author
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Good Overview of the Basics, but a Bit Repetitive
By J. Robideau
This book is good overview of the most important basics, but when it comes to the exercises, it does get a bit repetitive and it's difficult to see how they could really have all that different of an effect. In truth, it seems like filler. Maybe it's just that the explanations are too sparse? I understand that exercises are difficult to describe in text, but others have done it better and I did expect more.
The book gets three stars("It's OK") because it didn't make any bad recommendations. It just didn't live up to my expectations. In the end, I was glad to pick this book up during the free GAW. Thanks for making it available!
2 of 2 people found the following review helpful.
... I organically purchased this book to help me gain better control of my breathing technique which is something I ...
By Zigitty
I have been practicing the martial arts for over 20 years and I organically purchased this book to help me gain better control of my breathing technique which is something I have always struggled with. This book turned out to have a lot valuable information and exercises that I have found very useful. The author covers diaphragmatic, chest and clavicle breathing (the last two I knew nothing about) which all have different applications from curing insomnia, asthma, anti-aging and panic attacks to name a few. A really great reference book that is helping improve not only my martial arts practice but my over all health as well.
3 of 3 people found the following review helpful.
This book motivates us to become as healthy
By Baron
The author challenges us to consider a healthy way of life in a "gymless" workout...breathing exercise. The book covers a wide range of breathing benefits for all parts of our body; i.e., lung stamina, slows aging, increases energy level and for conditions, such as asthma. It is written descriptively and easy to follow directions. This book motivates us to become as healthy as possible, in a way that is attainable and for long term benefits!.
See all 14 customer reviews...
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